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Plastic Footprint Calculator

Estimate how much single-use plastic you throw away each year — bottles, bags, coffee cups, takeaway boxes, cutlery, straws, wrappers and household bottles — and how much switching to reusables would save.

Plastic drink bottles per week
Plastic carrier bags per week
Takeaway coffee cups (lid and lining) per week
Takeaway food containers per week
Plastic cutlery sets per week
Plastic straws per week
Snack wrappers and food packets per week
Shampoo, detergent and cleaning bottles per month
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How it works

Plastic a year = Σ (items per week × 52.18 × typical mass) + household bottles per month × 12 × 50 g · typical masses: drink bottle 10 g, carrier bag 8 g, coffee-cup lid and lining 4 g, takeaway container 25 g, cutlery set 12 g, straw 0.5 g, wrapper 3 g

Packaging is the largest use of plastic worldwide, and most of it is used once. This calculator counts the single-use items you buy and multiplies them by typical weights: a 500 mL PET bottle weighs about 10 g, a thin supermarket carrier bag 5–10 g (the UK Environment Agency study measured 8.1 g for a standard HDPE bag), a takeaway box 20–30 g. Actual weights vary by brand, so treat the result as an order of magnitude. Reusable bottles, bags and cups remove the most common items with no change in what you buy.

Worked example

Five bottles, four bags, three coffee cups, two takeaway boxes, one cutlery set, three straws and seven wrappers a week, plus three household bottles a month: (5 × 10 + 4 × 8 + 3 × 4 + 2 × 25 + 12 + 3 × 0.5 + 7 × 3) g × 52.18 = 9.31 kg, plus 36 × 50 g = 1.8 kg, for 11.1 kg of single-use plastic a year. A reusable bottle, bag and cup would save 4.9 kg of it.

Sources: UK Environment Agency (2011) Life cycle assessment of supermarket carrier bags · Our World in Data — Plastic pollution

Frequently asked questions

How much plastic does the average person throw away?

Plastic waste per person ranges from under 10 kg a year in many low-income countries to over 100 kg in the United States, according to Our World in Data; a large share of it is packaging.

What single change cuts plastic the most?

For most people, carrying a reusable water bottle and shopping bag, and cutting takeaway packaging. Takeaway containers are heavy, so a few a week add up quickly.

Are the item weights exact?

No — they are typical values. Check a few of your own items on a kitchen scale and adjust the counts if they are much heavier or lighter.

Does recycling make my plastic footprint zero?

No. Only a small part of plastic is actually recycled worldwide (about 9% historically), and recycling still uses energy. Reducing and reusing come first.

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This calculator is for educational purposes. Double-check important results before acting on them.