Noise Exposure Dose & TWA Calculator
Daily noise dose and 8-hour time-weighted average from up to four exposures — OSHA (90 dBA, 5 dB exchange), NIOSH/ISO (85 dBA, 3 dB exchange) — with allowed duration at each level and hearing-protection needs.
How it works
Dose % = 100 × Σ (Cᵢ ÷ Tᵢ), Tᵢ = 8 ÷ 2^((Lᵢ − criterion) ÷ exchange rate); TWA = criterion + exchange × log₂(dose ÷ 100); OSHA: 90 dBA / 5 dB; NIOSH: 85 dBA / 3 dB
Hearing damage depends on how loud and for how long, so exposure limits are expressed as a daily dose: eight hours at the criterion level is 100%, and every step of the exchange rate up the scale halves the allowed time. The two dominant standards disagree on both numbers. OSHA’s enforceable limit is 90 dBA with a 5 dB exchange rate — 95 dBA for four hours — and it requires a hearing-conservation programme from an 85 dBA action level; NIOSH, the EU and most of the world use 85 dBA with a physically better-founded 3 dB rate, under which 100 dBA is allowed for just fifteen minutes. Combining intermittent exposures gives a single time-weighted average. Manufacturers’ noise-reduction ratings are optimistic, so OSHA derates them heavily when estimating protected exposure.
Worked example
Three hours at 92 dBA, three at 85 and two at 75 under the NIOSH rule: 92 dBA allows 1.59 h (189% of the dose), 85 allows 8 h (38%), 75 adds only 2.5% — total 229%, a TWA of 88.6 dBA; well over the limit, and under OSHA the same day is 84.5 dBA TWA, just under the action level.
Frequently asked questions
Why does a 3 dB increase halve the allowed time?
Because 3 dB is a doubling of sound energy, and the equal-energy hypothesis says damage tracks total energy. OSHA’s 5 dB rate assumes intermittent exposures allow some recovery.
How much does hearing protection really give?
Laboratory NRRs of 25–33 dB translate to roughly 10–15 dB in practice because of fit. Double protection (plugs + muffs) adds about 5 dB to the better device.
Related calculators
Educational estimate. Electrical, plumbing and HVAC work must comply with the local code (NEC/CEC/IEC, IPC/UPC) and be checked by a licensed professional; safety limits (NIOSH, ACGIH, OSHA) are guidance, not a substitute for a workplace assessment.