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Truck Transit Time (Hours-of-Service) Calculator

Realistic truckload transit time from distance, average speed, loading and unloading time and current US FMCSA hours-of-service rules — 11-hour driving, 14-hour window, 30-minute break, 10-hour rest, 60/70-hour cycle with 34-hour restart, split-sleeper loading and adverse conditions — with a stop-by-stop schedule, solo vs team comparison and the earliest arrival date and time.

Distance
Average road speed including fuel/rest stops
Drivers
Pickup date
Time loading starts
Loading time at origin (counts against the 14-hour window)
Unloading time at the receiver
Hours already on duty when loading starts
Hours already driven in this shift
Already took a 30-minute break since that driving
Weekly limit
On-duty hours already used in the cycle
Driver waits in the sleeper berth while being loaded
Use the adverse driving conditions exception
Team driving hours per 24 hours
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How it works

Driving hours = distance ÷ average speed; solo, each shift: max 11 h driving inside a 14 h window after coming on duty, a 30-minute non-driving break once 8 h of driving accumulate, then 10 consecutive hours off; on-duty time also counts toward 60 h in 7 days or 70 h in 8 days, reset by a 34-hour restart; team ≈ 20 driving hours per 24; transit = loading + driving + breaks + rests (+ restarts) + unloading

A truck cannot cover 1,400 miles in the 27 hours a map suggests. Under the FMCSA hours-of-service rules for property-carrying drivers, a driver may drive at most 11 hours within a 14-hour window after coming on duty, must take a 30-minute break from driving once 8 hours of driving accumulate (any non-driving time counts, including fueling), and then needs 10 consecutive hours off. On-duty time also counts toward a weekly limit of 60 hours in 7 days or 70 hours in 8 days, which a 34-hour restart resets. The calculator plays these rules out stop by stop: loading eats into the first window, breaks and rests are inserted when they fall due, and a restart is added if the cycle runs out. Enter a pickup date and time to get the earliest arrival, and the hours already used if the driver is not starting fresh. A wait of two hours or more in the sleeper berth while the trailer is loaded can serve as the short half of a split-sleeper pair, so it does not use up the 14-hour window. Team drivers swap seats and keep the truck moving about 20 hours a day, which is why they move time-critical coast-to-coast freight; the solo-versus-team line shows what a team would save. Appointment windows, weather and time zones can add more, so quoted transit is usually the calculated figure rounded up to the next business day.

Worked example

1,450 miles at 52 mph is 27.9 hours of driving. Solo, starting to load at 08:00 with 2 hours of loading: shift 1 drives 8 hours, breaks for 30 minutes and drives 3 more (572 miles) before a 10-hour rest; shift 2 does the same; shift 3 covers the last 5.9 hours. That is about 50.9 hours door to door — arrival around 10:53 on the third day. A team would do it in about 35.5 hours, 15.4 hours sooner.

Sources: FMCSA — Summary of Hours of Service Regulations · FMCSA — Interstate Truck Driver’s Guide to Hours of Service (2022) · FMCSA — Hours of Service pilot programs (August 2026)

Frequently asked questions

Can the driver use the split sleeper berth?

Yes. The 10 hours off can be split into two periods — one of at least 7 hours in the sleeper berth and one of at least 2 hours — that add up to 10 or more (7/3 and 8/2 are common); neither period counts against the 14-hour window. The calculator applies this to a sleeper-berth wait while loading, the case where it saves the most time, and otherwise plans conservative 10-hour rests.

What average speed should I use?

50–55 mph is realistic for interstate freight once fuel stops, traffic and city miles are included; 45 mph for regional routes with many stops.

How many hours can a truck driver drive in a day?

Up to 11 hours of driving within a 14-hour on-duty window, with a 30-minute break after 8 hours of driving, followed by 10 consecutive hours off duty. In unforeseen adverse conditions the limits stretch to 13 hours of driving in a 16-hour window.

What is the 34-hour restart?

A driver who reaches 60 hours on duty in 7 days or 70 hours in 8 days cannot drive again until enough hours roll off, unless they take 34 or more consecutive hours off, which resets the weekly total to zero. Enter the hours already used under More options and the plan adds a restart when the trip needs one.

Are the hours-of-service rules changing?

FMCSA is preparing two pilot programs for 2027 — a more flexible sleeper-berth split and a pause of up to 3 hours in the 14-hour window — but they only apply to drivers enrolled in the pilots. The general rules used here are unchanged.

Related calculators

Planning estimate. Carrier tariffs, NMFC classifications, axle limits and port charges vary — confirm with your carrier, 3PL or the applicable regulation before committing.