Pounds to Ounces Converter
Convert pounds to ounces instantly. 1 lb = 16 oz. Free two-way converter with the formula and a quick reference table.
How to convert pounds to ounces
ounces = pounds × 16
One pound equals 16 ounces, so to convert pounds to ounces you multiply by 16. Going the other way, one ounce is 0.0625 pounds. Both units measure weight & mass, so the conversion is an exact ratio that never changes.
10 pounds = 160 ounces. Multiply your pound figure by the factor above (or just type it into the box) to convert any amount.
Need the other direction? ounces to pounds
pounds to ounces table
| pounds (lb) | ounces (oz) |
|---|---|
| 1 | 16 |
| 2 | 32 |
| 3 | 48 |
| 5 | 80 |
| 10 | 160 |
| 20 | 320 |
| 25 | 400 |
| 50 | 800 |
| 100 | 1,600 |
| 250 | 4,000 |
| 500 | 8,000 |
| 1,000 | 16,000 |
Frequently asked questions
How many ounces are in a pound?
One pound equals 16 ounces. So to convert, multiply the number of pounds by 16.
How do I convert pounds to ounces?
Multiply by 16, or simply enter the value in the converter above — it does the math instantly and works both ways.
Is this conversion exact?
Yes — both units measure the same quantity, so the ratio is fixed and this uses the standard internationally-agreed factor.