Fluoride Supplement Dose Calculator for Children (ADA/AAP Schedule)
Find the daily dietary fluoride supplement dose for a child from age and the fluoride level of the drinking water, using the ADA/AAP schedule, in mg of fluoride and mg of sodium fluoride.
How it works
Dose from the ADA/AAP schedule by age band (6 m–3 y, 3–6 y, 6–16 y) and water fluoride (< 0.3, 0.3–0.6, > 0.6 ppm) · Sodium fluoride (mg) = fluoride (mg) × 2.21
Dietary fluoride supplements (drops, chewable tablets or lozenges) are prescribed only for children at high risk of tooth decay whose main drinking water has little fluoride. The schedule endorsed by the American Dental Association (Rozier et al., 2010) and the American Academy of Pediatrics gives 0.25 mg a day from 6 months to 3 years, 0.5 mg at 3–6 years and 1 mg at 6–16 years when water has less than 0.3 ppm, half those amounts at 0.3–0.6 ppm, and nothing above 0.6 ppm or before 6 months. Labels often state the sodium fluoride amount, which is 2.21 times the fluoride content; too much fluoride while teeth are forming causes fluorosis (white spots).
Worked example
A 4-year-old whose well water contains 0.2 ppm fluoride falls in the 3–6 year band with low water fluoride, so the daily fluoride supplement is 0.50 mg fluoride — 0.50 × 2.21 = 1.11 mg of sodium fluoride.
Sources: Rozier RG et al. (2010) Evidence-based clinical recommendations on the prescription of dietary fluoride supplements for caries prevention: a report of the American Dental Association Council on Scientific Affairs. JADA 141:1480–1489 · Clark MB, Keels MA, Slayton RL (2020) Fluoride use in caries prevention in the primary care setting. Pediatrics 146(6):e2020034637
Frequently asked questions
Does my child need fluoride supplements?
Only if a dentist or pediatrician judges them at high risk of cavities and their main drinking water has less than 0.6 ppm fluoride. Children on community-fluoridated water (about 0.7 ppm in the US) should not take supplements.
How do I find the fluoride level of my water?
Public water systems publish it in their annual Consumer Confidence Report; in the US you can also search the CDC “My Water’s Fluoride” tool. Private wells need a lab test.
What is the difference between fluoride and sodium fluoride?
Sodium fluoride is the compound in the tablets; fluoride is the active part. 1 mg of fluoride equals about 2.21 mg of sodium fluoride, so a “0.5 mg” tablet usually means 0.5 mg of fluoride (1.1 mg sodium fluoride).
Can a child get too much fluoride?
Yes. Supplements on top of fluoridated water or swallowed toothpaste can cause dental fluorosis. Use a rice-grain smear of fluoride toothpaste under age 3 and a pea-sized amount from 3 to 6.
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This calculator gives general guidance for healthy children and is not medical advice. If you are worried about your child, or they seem unwell, contact your pediatrician, a nurse line or emergency services.